Sunday, June 23, 2013

Team WOD at MatSu Crossfit

I really enjoy Team WODs, I am getting ready for the trail triathlon in Alaska.


Teams of Two 


For Time:


400m Sandbag Run

50 K2E (Synchronized)

50 OHS 135/95 (Synchronized)

400m Sandbag Run

50 KBS 53/35 (Synchronized)

50 DU’s (Synchronized)

400m Sandbag Run







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